Most of us cook according to the practices of our ancestors, which inadvertently destroys most, if not ALL, of the vital nutrition in food. I teach numerous ways vital nutrition gets decimated and how to avoid these pitfalls.

Store bought cookware is created using the materials listed (stainless steel, cast iron, non-stick) but consistently contain additional materials - PFOAS, forever chemicals, and other toxic ingredients to make for “ease of use,” while poisoning your food.

Traditional cookware wastes time & energy, and destroys the very nutrition you’re paying so much money for! I teach people how to half their time by updating their kitchen technology to come into the 21st century, giving you more time to live life, healthily.

Nutrient dense food is colorful! Each color in our food represents different vitamins and minerals that are essential to healthy living. We discuss how to amplify nutrition in your meals without sacrificing flavor. The proof is in the potatoes, truly!

Embarking on a healthy journey begins with tiny shifts in the way things are being done, and the way in which we think about food, its function in our lives and the important role it plays in health - food is medicine!